Tips For Preventing Prostate Cancer
Oct 1, 2022
Most commonly, prostate cancer is a “disease of ageing.” Your likelihood of having prostate cancer increases with age. A considerable part is also affected by race and heredity. In males, the prostate is a little walnut-shaped gland that secretes seminal fluid, which feeds and carries sperm. In the prostate gland, where they may not do much harm, many prostate tumours develop slowly. Although some prostate cancers spread slowly and may require little to no therapy, others are aggressive and can spread faster.
Symptoms
In its early stages, prostate cancer may not show any symptoms at all. More severe prostate cancer may manifest as the following signs and symptoms:
- Trouble urinating
- Decreased force in the stream of urine
- Blood in the urine
- Blood in the semen
- Bone pain
- Losing weight without trying
- Erectile dysfunction
But if you are facing the above symptoms then visit the hospital. You can visit Sakthi Hospital, known for its best treatment and facilities.
Prevention
If you are facing any symptoms, screening frequently and early checkups can help you get appropriate treatment on time. Like other malignancies, prostate cancer is curable with early detection. Prostate cancer treatments include chemotherapy, surgery, and radiation. Furthermore, several prevention strategies like nutrition and lifestyle choices can have an impact. Always being proactive is preferable to waiting for a solution, and altering one’s lifestyle choices is imperative for a healthier future.
1. Choose A Healthy Diet
Studies suggest that eating a balanced diet rich in fruits and vegetables helps reduce the incidence of prostate cancer.
According to research, males who consumed the fattest daily had a higher risk of prostate cancer. A low-fat diet can also lower your chance of developing prostate cancer. Among the foods that include fats are meats, nuts, oils, and dairy items like milk and cheese.
Limit fatty foods or go for low-fat options to cut down on the quantity of fat you consume daily. For instance, consider thinner meat cuts and low-fat or reduced-fat dairy products, & cut back on the amount of fat you add to dishes when cooking.
Increase the number of fruits and vegetables you consume daily. Consuming more fruits and vegetables also tends to reduce your appetite for other meals, including those heavy in fat.
Limit the number of dairy products you consume every day. According to research, males with a higher intake of dairy products such as milk, cheese, and yoghurt had the highest chance of developing prostate cancer.
2. Maintain A Healthy Weight
A body mass index (BMI) of 30 or greater indicates obesity in men, which may raise their risk of prostate cancer. Work on losing weight if you are fat or overweight. You may do this by consuming fewer calories daily and engaging in more physical activity. If you have excess weight, make an effort to keep it off by working out most days of the week and eating a balanced diet full of fresh fruits, vegetables, and whole grains.
3.Exercise
According to most studies on exercise and prostate cancer risk, men who exercise may have a lower risk of prostate cancer. In addition to its many other health advantages, exercise may lower your chance of developing heart disease and other malignancies. You may exercise to either maintain or reduce your weight. Also, keeping yourself physically active, like taking the stairs daily can help you maintain an overall active physique. Also, on days when you miss exercising, a 30-minute walk can help as an alternative.
4. Regular screening
To prevent prostate cancer, one of the most effective mechanisms is periodic screening. It is because it helps diagnose the risk earlier and take necessary precautions. Hence, individuals over 50 years of age must conduct screening once every year. Those with a previous family history must also conduct screening once every year. However, to know the best preventive method, it is always advised to seek consultation with the best doctor in town. Follow their advice rigorously to improve your condition.